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INDOOR CYCLING

Winter Workout Schedule
(November 1, 2004 - march 26, 2004)


DAYS TIME DURATION
Monday 6:15 am 60 minutes
Tuesday 6:30 pm 60 minutes
Wednesday 6:15 am 60 minutes
Thursday 6:30 pm 60 minutes
Saturday 7:30 am 2 hours
Saturday
Run Group
9:30 am 5km,10km
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